Tiffany Panasewicz, LPC-IT

It is so nice to meet you! I believe in giving my clients an environment where they can be free to be themselves without judgment. In this world, it is easy to feel overwhelmed by our emotions, and most of us may feel that we can't show our struggles to protect a certain image. The "ideal image" goes out the window in my office, and I invite all the emotions to join us in the session. I utilize Cognitive behavioral therapy, Dialectical behavior therapy, Exposure therapy, Compassion therapy, and Mindfulness techniques in my sessions. It is important to learn how to sit with our emotions so that it doesn't feel that they are controlling us more than we are controlling them, along with always setting goals for ourselves. No matter how small, every goal is an ACCOMPLISHMENT.

For any patients with religious beliefs, I can provide prayers and scriptures in accordance with what we are trying to accomplish in session. I believe it can be very beneficial for Christian patients to connect specific scriptures to current situations in their own lives.

I am currently a LPC in training. I have experience working with anxiety, depression, OCD, trauma, and substance abuse.

Let's walk through this journey step-by-step TOGETHER.